Welcome to connected conscious breath and the path to healing. Clarity Breathwork is a gentle, safe, and extremely powerful breathing process that releases stress from the cells of the body and helps to transform limiting thoughts, emotions, and beliefs. By removing layers of cellular trauma, you will be able to restore balance within your body.
You will be guided through the connected conscious breath in my breathwork sessions. Through the breath, you may release toxins and stress when you exhale while nourishment and healing are offered when you inhale. Breathwork is a powerful tool for transformation that we ALL have access to if we learn how to use it. I look forward to supporting you with the commitment that you are making to yourself. as we embark on this journey together.
Benefits of Breathwork
- Alkalizing your blood PH
- Anti-inflammatory effect
- Reduces stress and increases energy, aliveness, and sense of well-being
- Increases flow, ease, joy, and pleasure in life and relationships
- Allows old emotions, memories, and past traumas to arise and release in a safe and gentle way
- Improves a person’s ability to attract new relationships based on the work they are doing currently
- Releases toxins, emotions, and stagnant energy from the cells of the body
What does a Breathwork Session look like….
Offered virtually. All you will need is a private space to lie down and be comfortable. Pillows, blankets, lip balm, and water are also nice to have We offer individual and group sessions in person. Let’s connect.
It aims to guide individuals into a non-ordinary state of consciousness to access parts of themselves that are normally hidden from daily awareness.
We will start by discussing your intentions and what you want to explore.
Our first session includes a thorough interview in which we will explore and discuss your current life circumstances and your knowledge about your birth, childhood, and family patterns. You then set intentions for your session series.
We will then dive into the breath and see what is revealed.
Affirmations and practices will be offered to assist in the integration of breath and the body.
Ready to connect now…sign up for a 15-minute Clarity Call and we can connect about how to support you on your journey toward clarity.
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